Sports massage is a combination of strong strokes and various stretching movements which help the body to relax, recover the muscles and release the pain. This therapy massage is recommended to those who are practising any kind of sports/activities. Benefits are Improves Flexibility injury prevention relaxation and Pain relief.
This massage is a full-body massage session, which involves movements manipulating the muscles, skin, tendons and ligaments. This massage is recommended to everybody and has multiple benefits. The benefits are Calmness and relaxation. Reduce tension Improve Circulation Helps improve sleep.
This massage is a combination of long and soft movements adding tapping and strokes on the upper layer muscles. All movements are towards the heart to boost circulation reducing knots around the back and neck.
The Benefits are Improved sleep, calmness in the body, Relieves stress and anxiety.
Dry cupping therapy is an ancient healing technique that has been practised for centuries in various cultures around the world. Dry cupping therapy uses suction alone to create a vacuum effect. This suction draws the skin and underlying tissues upward into the cup, which may cause temporary redness or discolouration known as "cupping marks." The cups are left in place for a few minutes or moved around the body to target different areas.
Chair Massage, the perfect express treatment to relieve stress and tension in just 15-20 minutes. This quick, targeted massage focuses on your neck, shoulders, and back, helping you feel relaxed and re-energized without the need to undress. Ideal for those with hectic schedules, Chair Massage offers immediate relief and a boost of well-being whenever you need it.
Lymphatic Drainage Therapy is an advanced technique designed to enhance wellness and improve overall health. Lymphatic Drainage Massage is good for Detoxification, Reduces Swelling, Improves Circulation and Boosts Immunity. This treatment is often recommended in both pre-and post-operation care. Before surgery, lymphatic drainage can help to prepare the body by reducing inflammation and improving circulation, potentially leading to a smoother recovery.
After surgery, particularly after cosmetic or orthopaedic procedures, it aids in reducing swelling, bruising, and scarring by speeding up the body’s natural healing process. It’s a gentle, non-invasive therapy that is particularly beneficial for those recovering from plastic surgery, liposuction, or other procedures where swelling and inflammation are common.
A holistic massage is a therapeutic approach that considers the individual as a whole – body, mind, and spirit. It aims to restore balance and harmony within the body by addressing physical discomforts, emotional stress, and mental tension. Unlike conventional massage techniques that focus solely on relieving physical ailments, holistic massage takes into account the interconnectedness of various aspects of health and well-being.
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